Discover the Nutritional Power of Fish with Koibito Poke’s Delicious Bowls
Poke is a traditional Hawaiian dish that’s made with fish, rice and vegetables. It’s incredibly healthy and can be found on Koibito Poke’s menu with their Classic Signature bowls that feature tuna, salmon, shrimp marinated in a selection of different sauces.
Brain Boosting Foods to Add to Any Meal
Once upon a time, people looked at proper nutrition as a pathway to weight loss. And while it is a key component of that, today people want more from their food — and rightfully so! The good news is healthy whole foods are happy to oblige! Or at least it would appear they do because there are so many incredible benefits of eating whole foods for mind and body.
Tips for Making and Keeping Realistic Resolutions
With another new year rapidly approaching there is no need to feel pressure to become a totally “new you” at the stroke of midnight. In fact, the sheer number of resolutions that people make and the amount of pressure they feel to transform themselves in the New Year are two of the biggest reasons why people abandon their New Year aspirations by February.
Health Benefits of Eating Whole Foods
Each New Year, many Americans resolve to lose weight, exercise more and become healthier overall. According to a recent article on Forbes’ website, 33 percent of people polled cited “improved diet” as a top resolution, topped by “weight loss” (37 percent) and “improved fitness” (39 percent). A whopping 45 percent cited “improved mental health” to be a top resolution. But the fact is all these things go hand in hand.
Healthy Holiday Indulgences
This is the season to throw healthy habits to the wind (at least until New Year’s Day), right? Not so! There is no reason to abandon one’s healthy routine in the name of “it’s the holidays!” … and there is also no need to deprive oneself either. Everything in moderation, as they say! But rather than focusing on food indulgences this year, why not redirect the holiday “indulgences” to experiences that are healthy for mind, body and soul.
Loving Food that Loves the Body Back
Food enthusiasts can likely relate to the term “I love food.” Who doesn’t? But living a healthy lifestyle requires people to love food that “loves them back,” a term that Dr. Daniel G. Amen, a longtime psychiatrist and brain health specialist, uses to help patients understand their relationship with food.
Sleep: A Key Component to Health
Most health-conscious people know that eating healthful, whole foods and keeping active are two of the most straightforward ways to promote a long and healthy life. But one of the “sleepers” to a healthy lifestyle is also quality rest.
Staying Healthy Through the Holidays
Just like that Halloween is over and now it’s full speed ahead to Thanksgiving, Christmas, Hannukah, New Year’s Eve and many other occasions that are often centered around food, drinks and okay a little overindulgence. (Eat, drink and be merry, right?). But the onset of the holidays does not have to derail a healthy lifestyle… and it shouldn’t have to mean sitting that merriment out either.
Staving off Holiday Stress
The holidays are here! And while these are joyous times — with family, friends, fun and celebrating —the holidays can also be quite stressful and hectic. Holiday time needn’t derail any positive lifestyle habits and be the cause of added stress or even depression. Koibito Poke offers some easy tips to stave off stress during this season.
Eating with the Seasons
Though fall arrived back in September, the weather just recently got the memo here in the valley. And with this enviable weather, Phoenicians are getting outside more and also turning to the produce of the season. In-peak produce of the fall harvest includes all kinds of that are healthy and delicious.