Poke is a traditional Hawaiian dish that’s made with fish, rice and vegetables. It’s incredibly healthy and can be found on Koibito Poke’s menu with their Classic Signature bowls that feature tuna, salmon, shrimp marinated in a selection of different sauces.
The other main ingredient in Koibito Poke’s poke bowls is fish, which is packed full of protein, which can help you feel full longer and decrease your need to snack.
Koibito Poke is a restaurant serving up delicious bowls of Hawaiian poke made with fish, rice and vegetables.
If you’re looking for a healthy and delicious meal, Koibito Poke is the place to go. Founded in Scottsdale, Arizona but now franchising all around the United States, this restaurant serves up fresh fish that’s been marinated in a variety of sauces and spices.
Poke (pronounced poh-keh) is a Hawaiian dish made from raw fish mixed with vegetables and served over rice or salad greens. The word “koibito” means “lover” in Japanese–so if you love seafood as much as we do, you’ll want to get your hands on some of their poke bowls!
Traditional poke is a Hawaiian dish made from raw fish. It’s served in a bowl with rice and other toppings, such as seaweed salad, avocado and cucumber. The Koibito Signature Bowls are just one way to enjoy this traditional dish. You can view them all here.
Fish is packed full of protein and contains many important vitamins, such as Vitamin D, Vitamin B12 and selenium. Vitamin D helps you maintain strong bones and teeth, as well as keeping your nervous system healthy. Selenium is important for your immune system function and can help protect against certain types of cancer. Selenium also helps your body produce antioxidants which fight free radicals that cause damage to cells by stealing electrons from them. Antioxidants protect the cells from these harmful effects, keeping them healthy and strong!
Fish is packed full of protein, which can help you feel full longer and decrease your need to snack.
Protein is a macronutrient that plays an important role in your body. It helps maintain muscle mass, regulates blood sugar levels and keeps you feeling full for longer.
Protein is made up of amino acids, which are the building blocks of life. They’re responsible for repairing and building new cells in the body–including hair, skin, nails and muscles. This can be especially helpful if you’re trying to lose weight or build muscle mass as it helps keep those goals on track!
Calcium is another important nutrient that can help your body stay healthy. It supports bone health and prevents osteoporosis, a condition in which bones become weak and brittle.
Calcium also plays an important role in the health of your heart, muscles, and nerves.
You can find calcium in dairy products like milk and cheese; green leafy vegetables such as kale or spinach; and fish like salmon (which is also high in omega-3s).
Omega-3 fatty acids are good for your heart. Omega-3 fatty acids help lower your blood pressure and triglycerides, as well as LDL cholesterol–all risk factors for heart disease.
In addition to being high in protein, fish contains many other nutrients that can benefit your health. The National Institutes of Health (NIH) recommends eating fish at least twice a week because of its high omega-3 content and low saturated fat content when compared with other meats like beef or pork.
The last two parts of Koibito’s poke bowls are the rice and the toppings. The rice can be white or brown, and it’s made fresh every day.
The toppings include your choice of seaweed salad, edamame, onions, kale, brussel sprouts, crab, ginger and much more! Also available are cucumbers sliced thinly so they’re easy to eat without breaking off pieces while eating quickly.
The poke bowls at Koibito Poke are a delicious way to get all the health benefits of fish in one meal. With so many different options and toppings, there’s something for everyone!
Download our Koibito Poke app for $5 off your first bowl.
You can download it here: https://apps.apple.com/us/app/koibito-poke/id1491838324