Eating with the Seasons

Though fall arrived back in September, the weather just recently got the memo here in the valley. And with this enviable weather, Phoenicians are getting outside more and also turning to the produce of the season. In-peak produce of the fall harvest includes all kinds of that are healthy and delicious.

December 02, 2022

Healthy Habits to Add to a Morning Ritual

Those that are conscious about eating clean and whole foods (such as the ones served at Koibito Poke, for example) are often health-conscious in many other ways too. One of the most common things that health-minded people do it start their day with a morning ritual.

December 02, 2022

Tips for Improving Quality of Life

Many people are dedicated to fitness and nutrition because of the way it makes them look and feel. What better way to improve one’s overall wellbeing than to eat right and work out? Well, while eating right and exercise are two keys to health, there are multiple other things people can do to complement an active and nutrition-centric lifestyle.

December 02, 2022

Easy Tip for Eating More Real Food

Let’s get real. After all, it’s kind of the motto at Koibito Poke — the concept is focused on healthy food that is satisfying, delicious and 100 percent real. So ok, it’s easy to eat real at Koibito Poke (and the options are really endless to create a customized poke bowl chock full of real foods), but what about the rest of the time?

December 02, 2022

Immunity Boosting Nutrients and How to Incorporate Them into Every Meal

Food can be the best path to health and life longevity… so long as the right foods are consumed on a regular basis.

December 02, 2022

Poke Bowls for Everyone

Koibito Poke is all about dining inclusivity — and offering a variety of options so guests can choose exactly what they want, and what they don’t want, in their meal. Traditionally in Native Hawaiian, poke is raw fish dice and served as either a main entrée or an appetizer.

December 02, 2022

Healthy Eating Tips for Mental Wellness

Throughout October, there are many observances dedicated to mental health awareness, but the truth is, in today’s world, mental health is an everyday issue. While there are many ways mental health can be treated, one of the easiest (and delicious) ways is through proper nutrition.

December 02, 2022

How Omega-3s can Improve Health

As more and more people come to appreciate how their health can be improved through the right foods, more research is coming to light in exactly how it can do so. Certain nutrients can impact and benefit the body in specific ways so it’s important to eat a well-rounded and well-balanced diet that includes a multitude of health-boosting foods.

December 02, 2022

Top Foods for Boosting Moods

It has long been said that food is medicine. The right foods can heal the body, while the wrong foods can actually cause illness. Today’s research further points to the fact that people can change their health through healthy foods.

December 02, 2022

Real Foods for Body and Brain

Koibito Poke is all about real. With every visit, guests can expect a real experience — from genuine and helpful customer service to an impeccably clean environment and most importantly, to a clean meal created fresh on the spot with real ingredients. The emphasis on real is not one Koibito Poke takes lightly.

December 02, 2022

Foods for Healthy Aging

September is Healthy Aging Month and healthy eating can actually have a great impact on prolonging health long into the Golden Years. Using food as medicine and prevention, wellness enthusiasts can live their fullest and healthiest lives now and well into the future.

December 02, 2022