A poke bowl is a dish that’s made by combining traditional Japanese ingredients with typical Hawaiian flavors. You might be thinking, “I don’t know what the heck this thing is, but I want some.” No worries! In this article we’ll go over exactly what a poke bowl is and how it became one of the most popular foods in America as well as why they’re so good for you.
What is a poke bowl?
You’ve probably seen a poke bowl at your local food truck or restaurant. It’s a bowl of raw fish and vegetables, often served with rice or quinoa.
The main ingredients are usually soy sauce, sesame oil and seaweed (for crunch). But you can also add avocado to make your bowl extra creamy and delicious!
Poke bowls come in many different varieties: some have warm sauce while others are served cold; some include tofu while others don’t–you get the idea. The sky’s the limit when it comes to customizing your own poke bowl so feel free to experiment by adding new toppings each time!
Is fish healthy for you?
When it comes to healthy eating, fish can be a great choice. Fish is high in protein and omega-3 fatty acids (which help reduce inflammation), as well as vitamin D (a nutrient that may help lower your risk of osteoporosis).
Fish is also low in calories and fat, making it an excellent choice if you’re trying to lose weight or maintain a healthy weight. You’ll also get plenty of selenium from fish–an antioxidant that may help protect cells from damage caused by free radicals.
Oysters are especially high in iodine, phosphorus and vitamin B12; tuna has higher levels of selenium than any other type of seafood; salmon contains more vitamin D than beef does; cod has nearly twice as much copper than lamb chops do!
The benefits of fish
Fish is a great source of protein and omega-3 fatty acids, which are thought to reduce the risk of heart disease and stroke. Omega-3s also help with brain health, mood disorders like depression, Alzheimer’s disease and other neurodegenerative disorders. Fish is low in calories, so it won’t make you gain weight (unless you eat too much). Plus fish contains vitamin D–a nutrient that helps build strong bones and muscles–as well as selenium which strengthens your immune system against cancerous cells.
All this adds up to making fish one of the healthiest foods on the planet! So next time someone asks what kind of food they should eat for lunch? Tell them about poke bowls!
How Poke Became a Trend
Poke, which means “to cut or slice” in Hawaiian, is a dish that’s been around for centuries. It’s thought to be one of the first types of sushi ever created and was popularized in the U.S. by Japanese immigrants who brought it over from their home country as they moved westward during World War II.
The original form of poke consists mostly of chunks of raw fish tossed with soy sauce and sesame oil–and while this version still exists today, modern chefs have taken the concept further by adding new ingredients like seaweed or avocado to create an entirely different type of dish altogether (which we now know as “poke bowls”).
Why You Should Eat More Fish and Seafood
Fish and seafood are a great source of protein, which can help improve your health. Protein helps build muscles, bones and tissues in the body. In addition to being good for your body, fish is also good for your brain! People who eat more fish have been shown to have better memory skills than those who don’t eat much fish at all.
Fish contains omega-3 fatty acids that may lower your risk for heart disease and stroke by reducing blood pressure and improving circulation throughout the body (1). These same fats also reduce inflammation throughout the body–which may help prevent cancer cells from spreading (2). If you’re looking for other health benefits associated with eating more seafood, check out this article here: “10 Health Benefits Of Eating Fish Or Seafood Every Day.”
If you’re curious about poke, you’ve come to the right place!
Now that Koibito Poke is franchising, we may have a location nearby for you to get your first (or next) poke bowl! You can view all of our locations here.
Poke consists of raw seafood, sliced into bite-sized pieces and served over rice or greens with flavorful sauces or dressings.
Fish is actually very healthy for you; it contains Omega-3 fatty acids which help reduce inflammation in your body, reducing your risk for heart disease and arthritis (among other things). In addition to being high in protein, fish contains many essential vitamins and minerals including: Vitamin D (which helps absorb calcium), B12 (which helps form red blood cells), selenium (which prevents free radical damage), iodine (for thyroid function) etc…
There you have it! You now know what the heck a poke bowl is, why you should be eating more fish and where to find it (Koibito Poke)!