Koibito Pokē

The Fresh Alternative: Koibito Poke’s Nutritious and Delicious Bowls

keto bowl


Koibito Poke is a Hawaiian-style poke restaurant that takes the traditional dish and makes it fresh, healthy, and delicious. They use sustainable seafood, organic veggies from the farmers’ market, and homemade special sauces to create their signature bowls. We’re not just talking about good for you—we’re talking about great for you AND delicious! Here are some of my favorites:


Tuna is one of the best sources of lean protein you can find. It’s also rich in Omega 3s, which are known to help reduce inflammation and lower cholesterol. Tuna is also low in fat and calories, making it an ideal choice for anyone looking to lose weight or maintain their current body composition.

Tuna has its share of health benefits: It’s high in iron (which helps with red blood cell formation), vitamin B12 (which supports nerve function), selenium (a mineral that acts as an antioxidant) and niacin (vitamin B3).


Salmon is a good source of protein, omega-3 fatty acids and vitamin B12. It also contains zinc, selenium and other vitamins that support your immune system.

The benefits of salmon:

  • It’s high in protein (about 20 grams per 3 ounce serving) which helps maintain muscle mass throughout the day.
  • Omega 3 fatty acids have been shown to lower blood pressure and decrease “bad” cholesterol levels when consumed regularly over time.
  • Vitamin B12 helps boost energy levels by providing your body with essential nutrients needed for cell growth and development–plus it boosts brain function too!



  • Shrimp is a good source of protein.
  • Shrimp is low in saturated fat and cholesterol.
  • Shrimp is high in selenium, which is good for heart health.
  • Shrimp is high in vitamin B12, which helps keep your nervous system healthy


Yellow tail is a great source of protein, omega 3 fatty acids, vitamin B12 and selenium. It also contains potassium which can help regulate your blood pressure by lowering it. The fish is very low in mercury and high in healthy fats.

If you’re looking for something that’s packed with nutrients but doesn’t require much preparation time this is the perfect choice!


Grilled chicken is a nutritious and delicious addition to your meal, especially at Koibito Poke. It is a great source of lean protein, which helps to build and repair muscles, and maintain a healthy weight. The grilling process adds a smoky flavor and seals in the juices, resulting in a juicy and flavorful chicken. It is also a low-fat option that is easy to digest and helps to boost your metabolism. Grilled chicken is versatile and can be enjoyed in a variety of dishes, making it a great option for those looking for a healthy and tasty meal.


Octopus is a source of protein, B vitamins, and zinc. It is also a good source of copper, selenium and vitamin C. Octopus is also rich in omega-3 fatty acids which are known to provide cardiovascular benefits. As with all seafood options at Koibito Poke, octopus has potassium levels that are high enough to help prevent hypertension (high blood pressure).


Tofu is a versatile and healthy ingredient that is often used in poke bowls including Koibito Poke. It is made from soybeans and has a soft, spongy texture that makes it a popular meat alternative for vegetarians and vegans. Tofu is rich in protein, iron, and other essential nutrients, making it a nutritious addition to any meal. It also has a low calorie count and is low in fat, making it a great option for those watching their weight. Tofu also has a neutral flavor that allows it to absorb the flavors of your poke bowl.

Nutritious and Delicious Bowls

Koibito Poke is a relatively new restaurant chain in town that has won the best poke bowl award 4 years in a row. What makes Koibito different from other places? It’s the way they make their food: their ingredients are fresh, nutritious, and delicious!

Koibito offers several options for their customers’ bowls. You can choose between tuna, salmon, shrimp, yellow tail or even grilled chicken; then add any of these toppings to it: shaved brussels, jalapenos, kale, edamame, pineapple, cucumbers, green or red onions, ginger and more! Don’t forget to top off your bowl with something extra like Crispy onion or garlic.


If you’re looking for a healthy, delicious meal, Koibito Poke is the place to go. We offer a variety of flavors and toppings so that everyone can find something they’ll love! Whether it’s our Tuna Bowl or Shrimp Salad, we know you will be happy with your choice.

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