There are many reasons why you should consider adding more fish to your diet. Seafood is an excellent source of protein, omega-3 fatty acids and vitamins. It’s also high in minerals such as zinc and selenium. These nutrients can help lower cholesterol levels in the body, promote healthy joints and boost brain function.
Fish is an excellent source of protein and omega-3 fatty acids. Salmon and tuna are some great choices if you’re looking for something that tastes great. Fish has vitamins and minerals that help keep your body healthy, like selenium (which helps with thyroid function), calcium (for strong bones), vitamin D (to ward off osteoporosis), iodine (good for your thyroid) and more!
In addition to being high in nutrients and low in calories, fish contains less preservatives than most other types of meat–and no cholesterol at all!
Seafood is a great source of protein, vitamins and minerals. In addition to omega-3 fatty acids, seafood also contains plenty of other nutrients that are good for your heart and brain. Omega 3s can lower your risk of heart disease, stroke and even Alzheimer’s disease!
Omega 3s help improve memory by increasing blood flow in the brain as well as improving communication between nerve cells in the central nervous system (CNS). They are associated with improved mood as well; studies have shown that people who eat more fish have lower rates of depression than those who don’t eat much fish at all!
Fish is also rich in Vitamin D which helps support healthy bones because it helps absorb calcium from food into bone tissue so they become stronger over time instead of weaker like they would without enough vitamin D around them during childhood development stages when growth spurts happen frequently throughout each day leading up until puberty hits full force later on down the road when hormones start kicking things into high gear so having enough Vitamin D around during these critical periods means less chance for osteoporosis later down life’s road if we’re lucky enough
Fresh fish is high in nutrients and low in preservatives, unlike some canned varieties. Canned fish is usually frozen and thawed before it’s sold, which means that the preservatives are added to prevent spoilage. Fresh fish has not been preserved or frozen, so there are no additives for you to worry about.
- Fresh fish tastes better than frozen and thawed fish, especially when it’s prepared well.
- If you know how to prepare it well, (which we do at Koibito Poke) fresh fish can be significantly more delicious than frozen or thawed seafood.
View one of our many locations to come try a poke bowl with the freshest fish possible.
When you like fresh fish, it can be tough to know where to get a quality meal. With Koibito Poke, you get the highest quality of seafood at affordable prices without any preservatives or fillers. We’re proud to say that we only serve our fish from sustainable sources; so you can rest assured that your meal will not only taste great but also leave a smaller footprint on the environment!
The bottom line is that fresh fish is a great way to get more nutrients into your diet. It’s just a matter of knowing where to find it and now you do. Koibito Poke offers $5 off your first poke bowl. All you have to do is Download our Koibito Poke app. You can download it here: https://apps.apple.com/us/app/koibito-poke/id1491838324