Introduction
Are you looking for a protein-rich food that’s low in calories but high in nutrition? If so, then shrimp is the perfect addition to your meal. Shrimp is an excellent source of lean protein. Not only does it lend itself well to many different culinary styles, but it also provides a wide range of benefits for your body such as heart health and weight loss. Here are five reasons why we love this little crustacean so much:
Shrimp is a great source of protein.
Shrimp is an excellent source of protein, which is why it’s the perfect food for every meal. Protein helps you feel full longer, so you eat less and can maintain a healthy weight. It also builds lean muscle mass, which burns calories even when you’re not exercising.
Shrimp has just 100 calories per 3 ounces serving (about half a cup), but contains more than 20 grams of protein! That’s more than any other seafood or meat product on the market today.
Shrimp is low in calories, but high in nutrition.
Shrimp is a great source of protein, vitamins and minerals.
Shrimp is a good source of cholesterol-lowering soluble fiber.
Shrimp is also rich in selenium which helps protect cells from damage caused by free radicals and may help prevent certain types of cancer
The omega-3 fatty acids in shrimp help to improve heart health and brain function.
Omega-3 fatty acids are important for heart health, brain function and vision. They may even help to improve macular degeneration.
Omega-3s are one of the most popular nutrients in the world today. A study published in 2012 found that Americans consume about 1 gram of omega-3s per day — which is more than double what they were consuming just two decades ago! However, this increase has not been matched by an increase in fish consumption. Instead we’re getting our daily dose from other sources such as flax seeds or walnuts (which contain alpha linolenic acid).
Shrimp offers a healthy serving of selenium, a powerful antioxidant that may reduce the risk of cancer and heart disease.
Selenium is an antioxidant that helps fight free radicals, which are unstable molecules that can damage cells in the body. Antioxidants like selenium help to prevent this damage from occurring, which may reduce your risk of cancer and heart disease.
Selenium is found in many foods including shrimp, broccoli and almonds. The amount of selenium found in shrimp varies depending on what type you’re eating (fresh versus frozen). Shrimp also contains omega-3 fatty acids which have been shown to reduce inflammation as well as improve brain function and mood health!
Shrimp is a good source of cholesterol-lowering soluble fiber, which helps reduce your risk of heart disease and boost weight loss efforts.
Shrimp is a good source of cholesterol-lowering soluble fiber, which helps reduce your risk of heart disease and boost weight loss efforts.
Cholesterol is a type of fat found in your blood and it can be harmful if you have too much of it. This is because the cholesterol can build up on the walls of your arteries, causing them to narrow or harden over time. This process is known as atherosclerosis (or “hardening”). If this happens to all of the arteries throughout your body, it can lead to coronary heart disease – the No. 1 killer in America!
To combat this problem, doctors often prescribe medications that lower LDL cholesterol levels in our bodies by reducing how much we absorb from food or produce naturally ourselves (such as with exercise). However what most people don’t realize is that there are healthy alternatives out there besides medications like fish oil supplements! One such alternative comes from an unlikely source: shrimp shells!
Shrimp is an excellent source of protein that can be part of any mealtime
Shrimp is an excellent source of protein that can be part of any mealtime. Shrimp is low in calories, but high in nutrition. It’s also rich in omega-3 fatty acids, which help to improve heart health and brain function. Selenium, a mineral found naturally in shrimp, may reduce the risk of cancer and heart disease by protecting cells from damage by free radicals (unstable molecules).
Conclusion
Shrimp is a great source of protein, low in calories and high in nutrition. It’s also packed with omega-3 fatty acids that can help keep your heart healthy and brain functioning at its best. If you’re looking for a way to boost your protein intake while keeping it healthy, then shrimp is the answer! Come try it in your next Koibito Poke bowl, you can view all of our locations here.
