Shrimp is one of the most popular seafoods in the world, and for good reason. Not only is it incredibly delicious, but it also has many health benefits. This article will explain why eating shrimp regularly can make you feel great!
Shrimp is a great source of protein.
Protein is one of the building blocks of your body, and it’s essential for many functions. Protein helps build muscle, which is important for keeping you strong and healthy. It also plays an important role in the immune system, nervous system and hair/nail growth.
Shrimp has a high amount of protein compared to other sources of seafood like salmon or tuna (which are still great sources). You can get about 18 grams of protein per serving!
It’s low in calories, which means it can help keep you full longer.
Shrimp is low in calories, which means it can help keep you full longer. It’s also a great source of protein and contains almost no fat, but it does have a high amount of protein. Shrimp has very few carbohydrates and is extremely high in fiber!
There’s no gluten, which is great for people who are sensitive to gluten or have celiac disease.
There’s no gluten, which is great for people who are sensitive to gluten or have celiac disease. Gluten is a protein found in wheat, rye and barley that causes inflammation in the digestive tract. It can cause bloating, diarrhea and other issues if you’re sensitive to it–and shrimp doesn’t contain any! However, it’s important to note that some seafood does contain traces of gluten (like crab). If you want your meal completely free from this substance, opt for another type of protein like chicken breast instead.
It’s high in vitamin B12, which helps with brain development and preventing memory loss as we age.
Vitamin B12 is an essential vitamin that helps keep your brain healthy and supports your nervous system. It also plays a role in the production of red blood cells, which carry oxygen throughout your body.
Vitamin B12 deficiency can lead to memory loss, even dementia – so it’s especially important for older adults who may be at risk for developing these conditions.
How much vitamin B12 do shrimp have? One serving (about 3 ounces) has about 0.23 mcg of this nutrient–that’s less than half the daily recommended value! This would be equivalent to a medium Koibito Poke Bowl. You can view our menu here.
This means that if you’re eating shrimp regularly, it might be difficult to get enough vitamin B12 from this food alone; unless you’re consuming other foods high in this nutrient as well (such as eggs), consider taking supplements or adding other sources into your diet like fortified cereals and milk products like yogurt or cheese made from grass-fed animals.
Shrimp also has a lot of iron in it, which helps boost energy levels when you’re feeling tired and run-down.
Shrimp also has a lot of iron in it, which helps boost energy levels when you’re feeling tired and run-down. Iron is an important mineral for oxygen transport, so your body needs it to function properly. Iron deficiency can cause fatigue and even organ damage without proper treatment; this is why many doctors recommend eating foods high in iron on a regular basis if you’re at risk for deficiency (for example: women who are pregnant or breastfeeding).
Iron is found in red meat, fish, poultry, eggs and beans–but shrimp is actually one of the best sources! That’s because shrimps’ soft shells contain hemoglobin (the protein that carries oxygen) that gets released during cooking and absorbed by your body when eaten raw or cooked without removing all traces of shell beforehand.
Eating shrimp regularly can make you feel great!
Shrimp is a good source of protein, which helps you feel full and energized. Shrimp also contains B12 and iron, two nutrients that are important to your health.
Shrimp doesn’t have a lot of calories or fat, so it won’t leave you feeling heavy or weighed down after eating it. Shrimp is also low in cholesterol (only about 50 mg per 3 oz serving) and sodium (about 35 mg per 3 oz serving).
We hope you’ve enjoyed learning about the many benefits of eating shrimp. We know that it can be hard to make healthy choices, especially when there are so many temptations in front of us. But with this information at hand, we hope that you feel inspired to add some shrimp into your diet! It’s delicious and packed full of nutrients that will help keep your body running smoothly for years to come. Make sure you add a scoop or two of Shrimp in your next Koibito Poke bowl!