The benefits of salmon are well-known: It’s a great source of protein and omega-3 fatty acids, which have been shown to improve heart health. However, there’s more to this fish than just its nutritional value—it may also help keep your skin healthy and young looking. Here are some other ways that salmon can benefit your body:
Salmon is a rich source of omega-3 fatty acids.
Omega-3 fatty acids are good for your heart, brain and skin. Omega-3s are an essential fat that’s found in salmon and other fatty fish like sardines and anchovies.
They’re also known as “good” fats because they have been shown to lower cholesterol levels. This can help reduce your risk of developing cardiovascular disease, which includes heart attacks and strokes.
Omega-3s also play an important role in brain health: Studies show that people who eat more fish tend to have better mental health than those who don’t eat much seafood at all–and some researchers believe that this may be because omega-3s boost serotonin levels (the chemical messenger responsible for feelings of happiness), helping ward off depression or anxiety disorders like post-traumatic stress disorder (PTSD).
Omega-3s can improve brain function.
Omega-3s are essential fatty acids that the body can’t produce on its own, so they must be obtained through diet. They’re crucial for brain health and general well-being, but they also help with memory, focus and concentration.
Omega-3s are especially important for people with mood disorders such as depression or bipolar disorder. One study showed that people who had low levels of omega-3s in their bodies were more likely to experience symptoms of depression than those who had higher amounts of these fats in their diets (and vice versa).
Omega-3s are crucial for heart health.
Omega-3 fatty acids are crucial for heart health. They can help lower blood pressure and reduce inflammation, which in turn can help keep your heart healthy.
A study from Denmark found that people who ate salmon more than once per week had a 29% lower risk of dying from coronary heart disease than those who ate it less than once per month. And another study in the same country showed that women who eat at least one serving of fatty fish (like salmon) daily have an 11% reduced risk for developing fatal coronary heart disease compared with those who don’t eat fish at all!
Omega-3 fatty acids may help keep your skin healthy and young looking.
Omega-3 fatty acids are good for your skin. They can help reduce inflammation and keep your skin hydrated, which helps prevent wrinkles and other signs of aging. They also improve blood flow to the skin, making it more supple and smooth.
Salmon is another great source of protein.
Salmon is a great source of protein, which is essential for the body. Protein helps build muscle and keep you full, so it can be helpful in losing weight.
Eating salmon can help keep your bones, heart, brain, and skin healthy.
- Omega-3s are a type of fatty acid that can help keep your heart healthy, boost brain function, and improve skin health. Salmon is one of the best sources of these fats–and there are plenty of other foods that contain omega-3s as well.
- The American Heart Association recommends eating fish at least twice per week to get enough omega-3s in your diet.
If you’re looking for a way to improve your health and keep yourself feeling young, eating salmon is one of the best options. We highly recommend adding a scoop (or two) in your next Koibito Poke bowl. The omega-3 fatty acids in this fish can help with everything from heart health and brain function to keeping your skin young-looking and healthy. Koibito Poke is a perfect way of eating a delicious Salmon bowl while achieving all of your nutritious goals. Find your closest location here and come customize a poke bowl!